When In Rome…….Eat Like the Romans Do.

“This is the best tomato I think I have ever had!” my son exclaims.

I reply, in my typical sarcastic way.

“That is actually what a tomato is supposed to taste like.”

One of my favorite things about traveling to Europe is the food and the simplicity of it. People often think when you travel to a place like France or Italy you will be bombarded with rich and heavy food similar to what you would find in an Italian or French restaurant in the States.

My experience has been much different and instead, I find the food simpler, healthier and more satisfying overall. The plates do not include heaping servings we have become accustomed to in this country. The vegetables are fresh and flavorful and my son is correct in observing that the tomatoes do not taste like the ones we buy in the supermarket – basically tasteless. I was in awe of the fact that I could order a salad at any establishment and then was presented with something fresh and delicious. Typically, I am very picky about where I order a salad because it can often taste like it came out of a bag and often contains lots of lettuce and not a whole lot of anything else.

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One of the highlights of our recent trip to Italy was not only eating the food but learning a bit where it comes from. We learned tomatoes which are synonymous to Italy are not indigenous to Italy at all but rather were brought to Italy by Spanish Conquistadors from South America in the mid 16th century.

As we ate lots of fresh cheese and olive products we reflected back to our trip in Sorrento to learn more about how these foods are delivered to our table.

We visited a family cheese factory and learned about the cheese making process. At 2 am every morning the process begins and shipments of fresh mozzarella are delivered hours later to local restaurants and markets. Every day. That fresh. They utilize every residual ingredient and make fresh ricotta and butter and aged cheeses as well. Cheese Factory

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Our next stop to a local family run limoncello factory dating back to 1875. Limoncello can be an acquired taste for some and a delicious digestif and after dinner drink at the end of a meal. Limoncello is made from lemon peels, soaked in grain alcohol with added water and sugar. This business hand peels each lemon unlike some of the larger facilities. Limencello FactoryDSC02286 DSC02287 DSC02288

DSC01776The lemons of Sorrento are much larger than our lemons.

Finally a stop to another family business, an olive oil factory. The harvest begins at the end of October so we could not see the process but instead learned of the process of shaking the olives from the trees by hand and then were shown the machinery used to press the olives with the pits to create an olive oil. The best part was the tasting at the end of our tour. Olive Oil Factory


In Italy, the dining experience is one of leisure. There is definitely an adjustment as we are typically used to having an “in and out” experience at home. In Italy, we often needed to flag someone down to take our order, to request another drink and it could be especially challenging when it came time to getting the check. No one is in a rush. We could sit for hours and the enormous number of outdoor cafés lining the streets.

Here are some highlights of my food diary. I was able to get some great photos despite my family telling me to put my camera away!  Here are some pictures of some of the wonderful food we experienced.

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Love the pizza for lunch. Thin crust. Fresh. Sauce. No Sauce.

DSC02213Burrata and fresh tomatoes. Burrata is an Italian cheese made from mozzarella and cream.

PASTA. PASTA. It is not Italy without homemade pasta.






Linguine Vongole (fresh clams), Gnocchi Sorrentino, Pasta with lemon cream and tomatoes, Risotto with yellow tomatoes and seafood, Pasta with clams, anchovies and olives, Pasta Amatriciana. Pasta with veal. Cold pasta with eggplant, tomatoes, and breadcrumbs.

Pasta with clams baked in parchment paper- tossed at our table


Fish sautéed in lemons of Sorrento

Simple. Fresh.


DSC02398      Clams in Garlic

Prosciutto of course..

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And some meat dishes.

IMG_4541Veal Meatballs

DSC02272IMG_4498Veal with mozzarella


Are you hungry yet? These are all local restaurants that do not “break the bank” but the food certainly presents itself like that. Our last night in Sorrento we did dine at a top restaurant with one Michelin Star and the food presentation fabulous.



And of course not to forget dessert.


IMG_2510Panna Cotta, Tiramisu, Lemon Cake

The United States has seen a “farm to table” movement and what strikes me is how much Italy embraces this concept normally and for us, it is a movement with often a premium charged at restaurants that serve the freshest farm food. I sometimes laugh because I grew up in Upstate NY in the country. I am talking the COUNTRY. There were cows in my backyard when my parents moved into their house. My father had a large garden and in the summer all our vegetables came from the garden. Living in the Boston area I have submitted to eating less tasty food only because getting farm fresh produce, meat and cheese is more difficult.

Now back to reality. I realize I am not moving to Italy anytime soon. Instead, I feel inspired to cook simply this summer and try to re-create many of the simple dishes we had in Italy. I am stocked with my Italian spices, olive oil, limoncello and lots of memories of some wonderful food.

Here are 3 of my favorite recipes I make at home to share with you offering a small taste of Italy.

Herbed Ricotta Bruschettas


Linguine with Shrimp Scampi


Roasted Fish in Parchment Paper




Bon appétit!

About Shari

I am a two-time cancer survivor and patient advocate. Diagnosed as a young adult, at age 25 with Hodgkin’s Lymphoma, I had to quickly face the reality of life’s curveballs. My treatment offered a potential cure while at the same time, underestimated the long term side effects including a secondary cancer (breast cancer) nine years later. Shortly after my breast cancer treatment ended, my youthful, seemingly healthy mother was diagnosed with Stage 4 lung cancer and passed a year later. I have lived the cancer experience as a patient and a family member/ caregiver and understand both sides. Life after treatment is often challenging emotionally and physically and there is a gap in providing needed support. I don’t consider cancer a gift as it is not something I would ever want to give to someone. Rather, I view cancer as an opportunity; one I received at an early point in my life to live intentionally, understanding how things can change at any moment. I live without regrets, fully understanding the gift and fragility of life.
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9 Responses to When In Rome…….Eat Like the Romans Do.

  1. Kathleen Horvath says:

    Sounds like a great trip, Shari. Definitely a foodie fiesta. Everything looks absolutely delicious.

    Liked by 1 person

  2. Shari says:

    Thanks Kathleen. It was!


  3. Lisa Chew says:

    I agree. Everything tasted better there! Thanks for refreshing my memory…and making me want to go back. Glad you enjoyed your trip. 🙂


  4. hudsonww says:

    Just delicious, Shari! Reminds me of the trip that Tomm and I took to Italy. I documented every meal with my Palm, pre cell phone camera. Could not save the file when I went from the Palm to my first cell phone. That was so sad. You have a wonderful diary of your food vacation and it certainly is delicious.


    Date: Sun, 31 May 2015 23:17:24 +0000 To: jrschnitzer@hotmail.com

    Liked by 1 person

  5. Shari says:

    Wow- a blast from the past talking about your Palm! I took all pictures with my iphone which is pretty cool. Thanks for reading!


  6. Paul.Berman says:

    Loved the pictures of the food on your trip.the dishes looked fresh & delicious .Unfortunately there is a premium on farm to table resturants here.In the markets,the most nutritious & fresh food is usually the most expensive. It makes one appreciate the good old days when farmers,bakers,even home made ice cream makers sold their products in your own area.I will try some of your recipes soon. Hope you can find some homegrown tomatoes for your family thi summer….DAD


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